The Importance of Stretching, Warming Up and Cooling Down

The Importance of Stretching, Warming Up and Cooling Down

If you’re like most people, simply the title of this blog post will be enough to turn you off. Yet, spending an extra ten minutes to stretch, warm up and cool down could make all the difference to your workout and recovery.  Pre-Exercise Stretches When our bodies are in their natural state, our muscles are [...]

An Introduction to Macronutrients

An Introduction to Macronutrients

Having followed athletes’ journeys in the bodybuilding industry for some years now, I remember the first time I heard them referencing ‘counting macros’ and wondering what they were talking about, why it was so important to their training and how the hell they stuck to tracking everything they ate for 12+ weeks with such precision. [...]