Time To Talk Day

Statistically speaking, 1 in 4 of us will be affected this year with a mental illness, yet there is still a stigma surrounding the subject. Today is Time To Talk Day, a day dedicated to encouraging people to get together and talk about mental health. The saying goes: ‘a problem shared is a problem halved’ [...]

New Month Resolutions

It’s February Eve, and just like NYE, I’m celebrating with resolutions, goals and renewed faith in both myself and the weeks ahead. Ok, so that might be a little overboard but you get the gist. I want to talk about setting New Month Resolutions, which is exactly what it says on the tin. At the [...]