A Tale of True Friendship

A Tale of True Friendship

8th February 2020. I know I have an amazing bunch of friends, but it’s something else when they all get together to do something that just celebrates you.  The whole idea that people would travel across the country, make time in their busy schedules, plus spend time choosing beautiful gifts and writing heartfelt words just [...]

New Beginnings

New Beginnings

1st February 2020. February; the month of new beginnings - the month we get to meet our baby boy and start actually living in the renovated space we’re completing. Plus, I plan to begin writing my book series and reshape my business goals.  When thinking about what I wanted this month to represent, I realised [...]

Wellness Workouts With Erin

Wellness Workouts With Erin

With the first of my group fitness classes starting this Saturday, I thought it would be a great time to introduce my Wellness Workouts, discuss what they are, how they came to be and why I find this method of training so therapeutic and successful.   What Are Erin’s Wellness Workouts? My specially created Wellness [...]

An Introduction to Macronutrients

An Introduction to Macronutrients

Having followed athletes’ journeys in the bodybuilding industry for some years now, I remember the first time I heard them referencing ‘counting macros’ and wondering what they were talking about, why it was so important to their training and how the hell they stuck to tracking everything they ate for 12+ weeks with such precision. [...]