Wellness Workouts With Erin

With the first of my group fitness classes starting this Saturday, I thought it would be a great time to introduce my Wellness Workouts, discuss what they are, how they came to be and why I find this method of training so therapeutic and successful.   What Are Erin’s Wellness Workouts? My specially created Wellness [...]

Tidy Desk, Tidy Mind

They saying goes, ‘tidy space, tidy mind’, and I couldn’t agree more. If you also struggle to find calm when chaos surrounds you, you’ll be pleased to know that today is National Clean Off Your Desk Day. Not only does it encourage an organised and clean working environment, but it’s also the perfect time to [...]

5 Benefits of Dry January

Whether you’re partial to a glass to unwind at the end of the day, letting loose at the weekends, or choosing a boozy accompaniment to your brunch with the girls, alcohol plays a part in many of our lives. Right now, an incredible 4.2million of us are one week into giving up the booze for [...]