Food Is Fuel

Most of us have a complex relationship with food, whether we realise it or not. Food can comfort us, it can transport us back into nostalgic memories and is used as a celebration at many points in our lives. But our emotional attachment to food can also be unhealthy as we subconsciously look to food [...]

Time To Talk Day

Statistically speaking, 1 in 4 of us will be affected this year with a mental illness, yet there is still a stigma surrounding the subject. Today is Time To Talk Day, a day dedicated to encouraging people to get together and talk about mental health. The saying goes: ‘a problem shared is a problem halved’ [...]

Fit With Erin In Feb

Welcome to my Fit In Feb series! If you’re looking for inspiration to get in shape this February, my mini four-week workout series is here to help. These home-based workouts use bodyweight resistance, requiring next to no equipment other than a mat and a chair. All you need is 10-15 minutes 4 days a week, [...]

New Month Resolutions

It’s February Eve, and just like NYE, I’m celebrating with resolutions, goals and renewed faith in both myself and the weeks ahead. Ok, so that might be a little overboard but you get the gist. I want to talk about setting New Month Resolutions, which is exactly what it says on the tin. At the [...]