Fit With Erin In Feb

Welcome to my Fit In Feb series! If you’re looking for inspiration to get in shape this February, my mini four-week workout series is here to help. These home-based workouts use bodyweight resistance, requiring next to no equipment other than a mat and a chair. All you need is 10-15 minutes 4 days a week, [...]

5 Benefits of Dry January

Whether you’re partial to a glass to unwind at the end of the day, letting loose at the weekends, or choosing a boozy accompaniment to your brunch with the girls, alcohol plays a part in many of our lives. Right now, an incredible 4.2million of us are one week into giving up the booze for [...]