A Tale of True Friendship

A Tale of True Friendship

8th February 2020. I know I have an amazing bunch of friends, but it’s something else when they all get together to do something that just celebrates you.  The whole idea that people would travel across the country, make time in their busy schedules, plus spend time choosing beautiful gifts and writing heartfelt words just [...]

New Beginnings

New Beginnings

1st February 2020. February; the month of new beginnings - the month we get to meet our baby boy and start actually living in the renovated space we’re completing. Plus, I plan to begin writing my book series and reshape my business goals.  When thinking about what I wanted this month to represent, I realised [...]

Wellness Workouts With Erin

Wellness Workouts With Erin

With the first of my group fitness classes starting this Saturday, I thought it would be a great time to introduce my Wellness Workouts, discuss what they are, how they came to be and why I find this method of training so therapeutic and successful.   What Are Erin’s Wellness Workouts? My specially created Wellness [...]

Work Smarter, Not Harder

Work Smarter, Not Harder

How far do you go to do a good job? I used to proudly answer that question with early starts, late finishes, non-existent lunch breaks and living for my work. What I didn’t share were the tight-chests, shallow breathing, sickness, disrupted sleep, lack of appetite and anxiety that I felt over consistently striving to reach [...]

International Random Acts of Kindness Day

International Random Acts of Kindness Day

Do you remember that time a stranger went out of their way to show you kindness? Perhaps you slipped over and they helped you to gather your belongings or maybe you’ve been lucky enough to be the beneficiary of a kind ‘pay it forward’ customer. Whatever it was, it’s almost certain to be filed away [...]