5 Reasons Why You’re Not Losing Weight

5 Reasons Why You’re Not Losing Weight

Weight loss is a contradiction. On the one hand, it’s a simple equation of energy intake with energy output. Yet on the other, it’s a much more complex balancing act of minerals, vitamins, sleep, mood, muscles and more.  So, whether you’re beginning your weight loss journey or have found your progress has plateaued, let’s take [...]

Sweet & Sour Chicken With Greek Salad

Sweet & Sour Chicken With Greek Salad

A light lunch that is packed full of flavour and convenience, perfect for lunches or light dinner options. Ingredients:  1 chicken breast (pre-cooked & cooled) Crunchy salad leaves¼ Red onion (finely chopped)Handful of cherry tomatoesFeta cheese Black olivesLemon vinaigrette  Instructions:  Marinade the chicken in your sweet and sour sauce for a minimum of 30 minutes before cooking [...]

An Introduction to Macronutrients

An Introduction to Macronutrients

Having followed athletes’ journeys in the bodybuilding industry for some years now, I remember the first time I heard them referencing ‘counting macros’ and wondering what they were talking about, why it was so important to their training and how the hell they stuck to tracking everything they ate for 12+ weeks with such precision. [...]