Protein Pancakes

I'm sure your feed is full of pancakes today. So, I wanted to make sure that you had this simple yet delicious protein pancake recipe for consideration, too. The Ingredients: - 1 scoop vanilla protein powder - 4 eggs or 1/2 cup egg whites - a dash of cinnamon The Method:  - blend or whisk [...]

An Introduction to Macronutrients

Having followed athletes’ journeys in the bodybuilding industry for some years now, I remember the first time I heard them referencing ‘counting macros’ and wondering what they were talking about, why it was so important to their training and how the hell they stuck to tracking everything they ate for 12+ weeks with such precision. [...]

Food Is Fuel

Most of us have a complex relationship with food, whether we realise it or not. Food can comfort us, it can transport us back into nostalgic memories and is used as a celebration at many points in our lives. But our emotional attachment to food can also be unhealthy as we subconsciously look to food [...]