The Importance of Stretching, Warming Up and Cooling Down

The Importance of Stretching, Warming Up and Cooling Down

If you’re like most people, simply the title of this blog post will be enough to turn you off. Yet, spending an extra ten minutes to stretch, warm up and cool down could make all the difference to your workout and recovery.  Pre-Exercise Stretches When our bodies are in their natural state, our muscles are [...]

A Beginner’s Guide to Fitness: 10 Things I Wish I Knew

A Beginner’s Guide to Fitness: 10 Things I Wish I Knew

Deciding to ‘get in shape’ is one of the best decisions you’ll ever make. Why? It’s an investment in your health and taking charge of your life.  The problem is, there are so many ways of exercising to choose from and a mountain of contradictory information to sift through. So, how do you know what’s [...]