Wellness Workouts With Erin

With the first of my group fitness classes starting this Saturday, I thought it would be a great time to introduce my Wellness Workouts, discuss what they are, how they came to be and why I find this method of training so therapeutic and successful.   What Are Erin’s Wellness Workouts? My specially created Wellness [...]

An Introduction to Macronutrients

Having followed athletes’ journeys in the bodybuilding industry for some years now, I remember the first time I heard them referencing ‘counting macros’ and wondering what they were talking about, why it was so important to their training and how the hell they stuck to tracking everything they ate for 12+ weeks with such precision. [...]

Fit With Erin In Feb

Welcome to my Fit In Feb series! If you’re looking for inspiration to get in shape this February, my mini four-week workout series is here to help. These home-based workouts use bodyweight resistance, requiring next to no equipment other than a mat and a chair. All you need is 10-15 minutes 4 days a week, [...]

New Month Resolutions

It’s February Eve, and just like NYE, I’m celebrating with resolutions, goals and renewed faith in both myself and the weeks ahead. Ok, so that might be a little overboard but you get the gist. I want to talk about setting New Month Resolutions, which is exactly what it says on the tin. At the [...]