5 Tips to Brighten Your Mood When Feeling Under the Weather

It’s Smonday, that time of day when the weekend starts to fade and thoughts turn to the working week ahead. If you’re considering pulling the covers up high and calling in sick, it’s worth noting that tomorrow, the first Monday of February, is officially National Pull a Sickie Day. So, you might get a question…

Fit With Erin In Feb

Welcome to my Fit In Feb series! If you’re looking for inspiration to get in shape this February, my mini four-week workout series is here to help. These home-based workouts use bodyweight resistance, requiring next to no equipment other than a mat and a chair. All you need is 10-15 minutes 4 days a week,…

5 Winter Workout Motivation Tips

Let me paint a picture: The alarm rings at 6am. You’ve set it an hour early so you can get a run or workout in before work, but the snooze alarm is right underneath the stop button, it’s cold and dark outside and your bed’s just so comfy that turning over for 5 more minutes…