A Beginner’s Guide to Fitness: 10 Things I Wish I Knew

A Beginner’s Guide to Fitness: 10 Things I Wish I Knew

Deciding to ‘get in shape’ is one of the best decisions you’ll ever make. Why? It’s an investment in your health and taking charge of your life.  The problem is, there are so many ways of exercising to choose from and a mountain of contradictory information to sift through. So, how do you know what’s [...]

An Introduction to Macronutrients

An Introduction to Macronutrients

Having followed athletes’ journeys in the bodybuilding industry for some years now, I remember the first time I heard them referencing ‘counting macros’ and wondering what they were talking about, why it was so important to their training and how the hell they stuck to tracking everything they ate for 12+ weeks with such precision. [...]

5 Tips to Brighten Your Mood When Feeling Under the Weather

5 Tips to Brighten Your Mood When Feeling Under the Weather

It’s Smonday, that time of day when the weekend starts to fade and thoughts turn to the working week ahead. If you’re considering pulling the covers up high and calling in sick, it’s worth noting that tomorrow, the first Monday of February, is officially National Pull a Sickie Day. So, you might get a question [...]