Work Smarter, Not Harder

How far do you go to do a good job? I used to proudly answer that question with early starts, late finishes, non-existent lunch breaks and living for my work. What I didn’t share were the tight-chests, shallow breathing, sickness, disrupted sleep, lack of appetite and anxiety that I felt over consistently striving to reach [...]

Time To Talk Day

Statistically speaking, 1 in 4 of us will be affected this year with a mental illness, yet there is still a stigma surrounding the subject. Today is Time To Talk Day, a day dedicated to encouraging people to get together and talk about mental health. The saying goes: ‘a problem shared is a problem halved’ [...]