FUEL YOUR BODY. FEED YOUR MIND. FIND YOUR PURPOSE.
Keeping fit isn’t all about aesthetics, it’s rediscovering yourself when you feel lost, it’s redefining who you are when you’re at a crossroads in life & it’s above all regaining your confidence & a sense of self-worth that’s independent of anything other than yourself.
That’s why I’m thrilled you’re here! Making the decision to take back control of your health is the single most powerful thing you can do, as its benefits ripple out into all other areas of your life.
But where to start?! Your health journey is personal & should be tailored to your goals, lifestyle, health history & preferences. It should push you but be achievable & attractive enough to keep you motivated & seeing results in a realistic time-frame.
I like to think of myself as a philosophical personal trainer. I believe that incorporating elements of wellbeing with your workouts & nutritional advice helps to create a stronger mindset that not only returns faster results but brings about long-lasting effects. It’s incredible to see how confidence from a personal training regime encourages people to chase a career move, demand more from their relationships & step into their truth.
So, if you’re looking for some guidance & accountability on your route to a healthier, happier self, I’d be delighted to accompany you! I have availability from June 2019.
Whether you’re looking for in-person sessions or online check-ins with a personalised plan, I’m happy to work in a way that gives you the most out of your available time.
Pop your details below & we can arrange an introductory call. I look forward to speaking with you soon.