5 Reasons Why You’re Not Losing Weight

5 Reasons Why You’re Not Losing Weight

Weight loss is a contradiction. On the one hand, it’s a simple equation of energy intake with energy output. Yet on the other, it’s a much more complex balancing act of minerals, vitamins, sleep, mood, muscles and more.  So, whether you’re beginning your weight loss journey or have found your progress has plateaued, let’s take [...]

An Introduction to Macronutrients

An Introduction to Macronutrients

Having followed athletes’ journeys in the bodybuilding industry for some years now, I remember the first time I heard them referencing ‘counting macros’ and wondering what they were talking about, why it was so important to their training and how the hell they stuck to tracking everything they ate for 12+ weeks with such precision. [...]