5 Benefits of Dry January

Whether you’re partial to a glass to unwind at the end of the day, letting loose at the weekends, or choosing a boozy accompaniment to your brunch with the girls, alcohol plays a part in many of our lives. Right now, an incredible 4.2million of us are one week into giving up the booze for [...]

Putting Pen to Paper

…or should I say fingers to keys? Whichever way you journal, getting the thoughts out of your head and onto the page before you is a powerful tool for mental clarity, perspective and calm. Having always found writing to be a positive expression of emotion, it’s something I’ve dipped in and out of throughout my [...]

Practicing Daily Gratitude

The saying goes that ‘it’s not happy people who are thankful, but thankful people who are happy’. Practicing gratitude daily helps us to remain grounded and appreciative of what we have in our lives. It gives us a greater sense of perspective when things go wrong and empowers us to feel more positive. Yet for [...]

Let’s Talk

This blog, though it doesn’t yet exist, means a lot to me. It must do, for I’ve lost count of what number attempt this is at writing an appropriate introduction to this blog and the topics it will discuss. I’ve always felt that my purpose was to inspire, but for too long I’ve felt that [...]