Wellness Workouts With Erin

With the first of my group fitness classes starting this Saturday, I thought it would be a great time to introduce my Wellness Workouts, discuss what they are, how they came to be and why I find this method of training so therapeutic and successful.   What Are Erin’s Wellness Workouts? My specially created Wellness [...]

Work Smarter, Not Harder

How far do you go to do a good job? I used to proudly answer that question with early starts, late finishes, non-existent lunch breaks and living for my work. What I didn’t share were the tight-chests, shallow breathing, sickness, disrupted sleep, lack of appetite and anxiety that I felt over consistently striving to reach [...]

Food Is Fuel

Most of us have a complex relationship with food, whether we realise it or not. Food can comfort us, it can transport us back into nostalgic memories and is used as a celebration at many points in our lives. But our emotional attachment to food can also be unhealthy as we subconsciously look to food [...]

Time To Talk Day

Statistically speaking, 1 in 4 of us will be affected this year with a mental illness, yet there is still a stigma surrounding the subject. Today is Time To Talk Day, a day dedicated to encouraging people to get together and talk about mental health. The saying goes: ‘a problem shared is a problem halved’ [...]