Allow Me to Re-introduce Myself

Allow Me to Re-introduce Myself

Ironically, it was during my search for a much deeper spiritual understanding that I was slapped around the face with a metaphorical straw. You know, the proverbial one that broke the camel’s back? Yeah, that one. Why is it ironic? Because I thought this new spiritual version of me would be monk-like; balanced, calm and [...]

Wellness Workouts With Erin

Wellness Workouts With Erin

With the first of my group fitness classes starting this Saturday, I thought it would be a great time to introduce my Wellness Workouts, discuss what they are, how they came to be and why I find this method of training so therapeutic and successful.   What Are Erin’s Wellness Workouts? My specially created Wellness [...]