Fit With Erin In Feb

Welcome to my Fit In Feb series! If you’re looking for inspiration to get in shape this February, my mini four-week workout series is here to help. These home-based workouts use bodyweight resistance, requiring next to no equipment other than a mat and a chair. All you need is 10-15 minutes 4 days a week,…

New Month Resolutions

It’s February Eve, and just like NYE, I’m celebrating with resolutions, goals and renewed faith in both myself and the weeks ahead. Ok, so that might be a little overboard but you get the gist. I want to talk about setting New Month Resolutions, which is exactly what it says on the tin. At the…

5 Winter Workout Motivation Tips

Let me paint a picture: The alarm rings at 6am. You’ve set it an hour early so you can get a run or workout in before work, but the snooze alarm is right underneath the stop button, it’s cold and dark outside and your bed’s just so comfy that turning over for 5 more minutes…

Bucket List Destinations & National Geographic Day

For over 130 years National Geographic Magazine has brought us a raw, inspirational and honest account of the planet and animals around the world via breathtaking photography and expert articles. This Sunday, January 27th, is National Geographic Day and it’s a great reason for us to reconnect with the world on our doorstep, as well…

Banish Those ‘Blue Monday’ Blues

The third Monday of every January is coined ‘Blue Monday’ as the shine of the New Year wears off and the reality of a dark and wintry January sets in. It’s no surprise we’re prone to feeling a little under the weather when the festivities of the Christmas holidays and New Year’s Eve celebrations are…

Creative Expression: A Personal Story

January is officially International Creativity Month, which falls nicely in line with many resolutions made a few weeks ago to start a new hobby or make time for something that used to bring us so much joy. Whether you identify more as a writer, musician, artist, painter, designer, dancer, cook or crafter, you’re probably already…