Why This Pandemic Doesn’t Have to ‘Make or Break’ You

Why This Pandemic Doesn’t Have to ‘Make or Break’ You

You’ve probably heard a few people say that this pandemic will either ‘make or break us’. Here’s why I don’t like that statement: Firstly, it doesn’t take into account people’s unique and extremely complex circumstances. Secondly, it doesn’t allow us much room for grace, which is a slippery slope when it comes to our wellbeing.  [...]

The Return

The Return

I’m back after a rollercoaster of a few weeks. Following emergency surgery to deliver my baby, we found ourselves in a specialist children's hospital intensive care unit for around two weeks when my son was just 13-days-old. Add to that general newborn challenges of reflux, no sleep and breastfeeding difficulties, and there wasn’t much time [...]

Life Redesigned

Life Redesigned

Getting intentional and designing the life I want to live is something that I’ve done for some time now. From visualisation to moodboards, meditation and honest introspection, I often look at what’s working and missing from my life before coming back to the drawing board to recalibrate my path. It helps me to stay focussed [...]

A letter of love

A letter of love

22nd February 2020. These are the final days of my pregnancy, and I couldn’t be more proud of my body. Over the last nine months, you have grown, adapted and evolved to become a haven for two souls. You have fused cells, rearranged DNA and encapsulated our best qualities to create this beautiful being that [...]