Why This Pandemic Doesn’t Have to ‘Make or Break’ You

Why This Pandemic Doesn’t Have to ‘Make or Break’ You

You’ve probably heard a few people say that this pandemic will either ‘make or break us’. Here’s why I don’t like that statement: Firstly, it doesn’t take into account people’s unique and extremely complex circumstances. Secondly, it doesn’t allow us much room for grace, which is a slippery slope when it comes to our wellbeing.  [...]

The Return

The Return

I’m back after a rollercoaster of a few weeks. Following emergency surgery to deliver my baby, we found ourselves in a specialist children's hospital intensive care unit for around two weeks when my son was just 13-days-old. Add to that general newborn challenges of reflux, no sleep and breastfeeding difficulties, and there wasn’t much time [...]

Life Redesigned

Life Redesigned

Getting intentional and designing the life I want to live is something that I’ve done for some time now. From visualisation to moodboards, meditation and honest introspection, I often look at what’s working and missing from my life before coming back to the drawing board to recalibrate my path. It helps me to stay focussed [...]

A letter of love

A letter of love

22nd February 2020. These are the final days of my pregnancy, and I couldn’t be more proud of my body. Over the last nine months, you have grown, adapted and evolved to become a haven for two souls. You have fused cells, rearranged DNA and encapsulated our best qualities to create this beautiful being that [...]

Forward Thinking 

Forward Thinking 

15th February 2020. I’m always trying to balance living in the moment with being intentional about my future. So, while I’m enjoying these final few days of being this version of me and a family of three, I’m also finding pockets of time to look ahead and visualise who I want to be and how [...]