Protein Pancakes

I’m sure your feed is full of pancakes today. So, I wanted to make sure that you had this simple yet delicious protein pancake recipe for consideration, too. The Ingredients: – 1 scoop vanilla protein powder – 4 eggs or 1/2 cup egg whites – a dash of cinnamon The Method:  – blend or whisk…

Wellness Workouts With Erin

With the first of my group fitness classes starting this Saturday, I thought it would be a great time to introduce my Wellness Workouts, discuss what they are, how they came to be and why I find this method of training so therapeutic and successful.   What Are Erin’s Wellness Workouts? My specially created Wellness…

An Introduction to Macronutrients

Having followed athletes’ journeys in the bodybuilding industry for some years now, I remember the first time I heard them referencing ‘counting macros’ and wondering what they were talking about, why it was so important to their training and how the hell they stuck to tracking everything they ate for 12+ weeks with such precision….

Work Smarter, Not Harder

How far do you go to do a good job? I used to proudly answer that question with early starts, late finishes, non-existent lunch breaks and living for my work. What I didn’t share were the tight-chests, shallow breathing, sickness, disrupted sleep, lack of appetite and anxiety that I felt over consistently striving to reach…

International Random Acts of Kindness Day

Do you remember that time a stranger went out of their way to show you kindness? Perhaps you slipped over and they helped you to gather your belongings or maybe you’ve been lucky enough to be the beneficiary of a kind ‘pay it forward’ customer. Whatever it was, it’s almost certain to be filed away…

A Love Letter To Myself

Dear Kind Soul, How proud I am of your loving nature. Your ability to love others wholeheartedly and place their needs above your own is an endearing quality indeed. The way that you can love someone for all that they are and accept their short-comings allows people to be themselves around you. Your unbiased and…