International Random Acts of Kindness Day

Do you remember that time a stranger went out of their way to show you kindness? Perhaps you slipped over and they helped you to gather your belongings or maybe you’ve been lucky enough to be the beneficiary of a kind ‘pay it forward’ customer. Whatever it was, it’s almost certain to be filed away…

A Love Letter To Myself

Dear Kind Soul, How proud I am of your loving nature. Your ability to love others wholeheartedly and place their needs above your own is an endearing quality indeed. The way that you can love someone for all that they are and accept their short-comings allows people to be themselves around you. Your unbiased and…

Food Is Fuel

Most of us have a complex relationship with food, whether we realise it or not. Food can comfort us, it can transport us back into nostalgic memories and is used as a celebration at many points in our lives. But our emotional attachment to food can also be unhealthy as we subconsciously look to food…

Time To Talk Day

Statistically speaking, 1 in 4 of us will be affected this year with a mental illness, yet there is still a stigma surrounding the subject. Today is Time To Talk Day, a day dedicated to encouraging people to get together and talk about mental health. The saying goes: ‘a problem shared is a problem halved’…

5 Tips to Brighten Your Mood When Feeling Under the Weather

It’s Smonday, that time of day when the weekend starts to fade and thoughts turn to the working week ahead. If you’re considering pulling the covers up high and calling in sick, it’s worth noting that tomorrow, the first Monday of February, is officially National Pull a Sickie Day. So, you might get a question…

Fit With Erin In Feb

Welcome to my Fit In Feb series! If you’re looking for inspiration to get in shape this February, my mini four-week workout series is here to help. These home-based workouts use bodyweight resistance, requiring next to no equipment other than a mat and a chair. All you need is 10-15 minutes 4 days a week,…