Sweet & Sour Chicken With Greek Salad

Sweet & Sour Chicken With Greek Salad

A light lunch that is packed full of flavour and convenience, perfect for lunches or light dinner options. Ingredients:  1 chicken breast (pre-cooked & cooled) Crunchy salad leaves¼ Red onion (finely chopped)Handful of cherry tomatoesFeta cheese Black olivesLemon vinaigrette  Instructions:  Marinade the chicken in your sweet and sour sauce for a minimum of 30 minutes before cooking [...]

Why This Pandemic Doesn’t Have to ‘Make or Break’ You

Why This Pandemic Doesn’t Have to ‘Make or Break’ You

You’ve probably heard a few people say that this pandemic will either ‘make or break us’. Here’s why I don’t like that statement: Firstly, it doesn’t take into account people’s unique and extremely complex circumstances. Secondly, it doesn’t allow us much room for grace, which is a slippery slope when it comes to our wellbeing.  [...]

The Return

The Return

I’m back after a rollercoaster of a few weeks. Following emergency surgery to deliver my baby, we found ourselves in a specialist children's hospital intensive care unit for around two weeks when my son was just 13-days-old. Add to that general newborn challenges of reflux, no sleep and breastfeeding difficulties, and there wasn’t much time [...]

Life Redesigned

Life Redesigned

Getting intentional and designing the life I want to live is something that I’ve done for some time now. From visualisation to moodboards, meditation and honest introspection, I often look at what’s working and missing from my life before coming back to the drawing board to recalibrate my path. It helps me to stay focussed [...]